Price: members $45/ non-members $50
For the Ashtanga/Rocket practitioner looking to learn and refine the proper techniques in order to transition smoothly through surya namaskar and seated vinyasa. Workshop will cover the progression of full seated vinyasa, as taught in a traditional Ashtanga practice, while offering modifications and providing drills to build strength and confidence. We will also breakdown the process of liftings the hips over the shoulders when transitioning to and from the top/back of the mat creating a true float.
*** bring cozy socks for drills