Join Andre Harris for this 2-Hour, Intro to Acro-Yoga to learn the fundamentals of flying, basing, and spotting! Bring a friend or come alone! You do NOT NEED to bring a partner with you to this workshop. No experience is needed.You DO NOT need to have come to the first Acro-Yoga workshop to attend this one. $35 for […]

Yoga for Women's Health is specifically designed for the needs of the female body, mind and spirit. Come to re-center within yourself. This non-heated vinyasa class will also be a space for women to share and connect. What to bring:  yoga mat towel water pen and paper

Come deepen your practice and understanding of vinyasa yoga with this weekend long Rocket Yoga intensive immersion(15hrs). We will go back to its roots starting with the lineage of traditional Ashtanga yoga and dissect the following: Sanskrit opening/closing chant, traditional Surya Namaskar A & B(Sun Salutations), standing poses, seated vinyasa, pain free back bends and […]

Join Swirl of Sound sonic wellness providers Bob Grimmick (Bob's Good Vibes), Pablo Ledesma (Percussion and Lungs) and Andy Laub, Three Masterful Sound healers in harmony to bring you a blissful sound meditation journey using vibrations from Tibetan singing bowls, binaural rhythms of tunes quarts crystal bowls, the soothing flow of Native American flutes, the rumble of gongs, didgeridoos and other unique instruments. Take […]