Are you ready to feel safe within yourself at a whole new level? Ready to process anxiety or any other stored emotions that you have a hard time being with? What would it be like for you to feel confident in yourself, in your decisions, as well as feeling a deep connection to your soul […]
Join Andre Harris for this 2-Hour, Intro to Acro-Yoga to learn the fundamentals of flying, basing, and spotting! Bring a friend or come alone! You do NOT NEED to bring a partner with you to this workshop. No experience is needed.You DO NOT need to have come to the first Acro-Yoga workshop to attend this one. $35 for […]
Yoga for Women's Health is specifically designed for the needs of the female body, mind and spirit. Come to re-center within yourself. This non-heated vinyasa class will also be a space for women to share and connect. What to bring:Â yoga mat towel water pen and paper
Come deepen your practice and understanding of vinyasa yoga with this weekend long Rocket Yoga intensive immersion(15hrs). We will go back to its roots starting with the lineage of traditional Ashtanga yoga and dissect the following: Sanskrit opening/closing chant, traditional Surya Namaskar A & B(Sun Salutations), standing poses, seated vinyasa, pain free back bends and […]
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