Services
Foundation Classes
Yin + Meditation
Yin Yoga targets deep connective tissues such as fascia, ligaments, joints and bones, as well as, your nervous system. Yin is a slower, meditative practice creating the space for you to turn inward for self reflection (known as swadhyaya in yogic philosophy), and relaxation.
Because you are holding poses for 2-5 minutes each, yin gives you the ability to stretch and lengthen your rarely-used tissues while teaching you how to breathe and relax more deeply.
Fiesta Barre
PLEASE BRING: GRIP SOCKS, HAND AND MAT TOWEL, & YOGA MAT
Fiesta Barre is a fusion of strength training and lean muscle definition using ballet, yoga & pilates, with the assistance of a ballet barre. This is an intense workout that is an important addition that completes your yoga practice, by working with the complexity of the push/pull muscles in the body.
Gentle Flow Yoga (Prenatal Welcome)
In this lighthearted and slow-paced yoga practice, you will be invited to go within. This class offers a combination of strengthening through standing and core postures while incorporating the gentleness of a restorative practice. Drop into a quiet space within your body, unravel the day’s stress and connect to your breath in sweet surrender. This class is for anyone needing a more gentle class.
Bootcamp TRX
Ready for a full body upgrade? TRX is a high intensity class that gives the body resistance training by using a variety of methods. No class is like the other. Although you will primarily work with TRX, be prepared for Pilates, weight training, circuit training and even yoga. WHAT TO BRING: Tennis shoes, water, yoga mat and a towel.
Family Style Yin
All the same benefits of Yin but with the ones you love the most. Children are encouraged to take part in this class. This invaluable life skill will support your children through life.
Yin Yoga targets deep connective tissues such as fascia, ligaments, joints and bones, as well as, your nervous system. Yin is a slower, meditative practice creating the space for you to turn inward for self reflection (known as swadhyaya in yogic philosophy), and relaxation.
Because you are holding poses for 2-5 minutes each, yin gives you the ability to stretch and lengthen your rarely-used tissues while teaching you how to breathe and relax more deeply. Includes gentle guided visualization woven throughout class.
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