Tejas Vinyasa – Heated Vinyasa
Vinyasa is a style of yoga that strings postures together so that you move from one to another using breath and is often called “flow yoga”. Rather than holding stagnant poses, Vinyasa offers a special means of finding inner harmony through consistent movement.
Philosophically, Vinyasa symbolizes the temporary nature of all things, allowing the student to learn how to flow, be adaptable and re-establish balance while being in the inevitable ebbs and flows in life. Heat temp 85-95
Level 1-3 available
Agni Yoga – Heated Hatha
Hatha yoga is practiced at a slow pace, with the focus on breath while holding poses and using controlled movements and stretching.
The use of intense heat comes from a healing Ayurvedic practice called “swedana” which helps to eliminate toxins (ama) from the body, mind and spirit. Agni yoga is a form of Hatha yoga that uses a specific sequence that is practiced at a slow pace, with the focus on breath while holding poses and using controlled movements and stretching.
We ask that you bring two towels, a yoga mat and water for this class. Heat temp: 100-105 degrees. GENTLE WARNING: This class is not for those who are pregnant.